Don’t let Valentine’s Day get you down! Discount Drug Network is here to find natural ways to cope with the blues.
Many singles use Valentine’s Day as an excuse to engage in unhealthy behavior, such as drinking and self-medicating, to help them forget the date. For anyone struggling with these Valentine’s Day Blues but also dealing with more serious depression, this can be dangerous.
Depression can last for short or long periods of time. When people are depressed they tend to feel sad and unhappy. If you struggle with depression for longer than a month you might be clinically depressed. Please speak with your doctor on how to treat clinical depression. But before trying medications follow these simple steps and you might just feel better.
The first thing you need is sleep. A good night’s rest can give you energy. If you find yourself not being able to sleep. Take a hot bath or drink some chamomile tea.
The second thing that is important is to have a healthy diet. Eating the right foods can help you feel physically and emotionally better. Also add omega-3 fatty acids to your diet. You can get them from over-the-counter supplements or by eating fish such as tuna, salmon, or mackerel. .
Make sure you exercise. Yoga for example is an excellent way to relieve stress that can cause depression. Doctors usually recommend you exercise for 20 minutes three times a week. That’s it!!
You want to stay away from doing recreational drugs like marijuana and alcohol. These and other drugs can alter your brain and instead of making you feel better, they make you feel worst. So just say no to drugs!
Get involved in extra circular actives like volunteering for a hospital, playing sports or joining your local theater. Surrounding yourself with positive people makes you feel more energized and can lift your spirit. Catching up with old friends and family members can also help relieve depression.
Lastly try speaking to a spiritual leader like a priest or trying meditation. These are other ways that can help relieve depressed feelings and beat the Valentine’s Day Blues!
If these natural ways of relieving depression do not work. Please speak to your doctor. If you have to take medication and you want to save on your prescriptions, all you have to do is present Discount Drug networks prescription card.
All of the information listed above can be found on http://www.ncbi.nlm.nih.gov/pubmedhealth/.